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Developing Me - Relax and De-Stress
Do your people ever feel really
stressed out, almost reaching overload? It is no surprise with the
increasing workload, responsibility and pressures people face these
days. Prolonged stress can have a detrimental effect on our well-being
and performance. So, how can we learn to cope with this stress and
relax more?
What's it all about?
'Relax & De-Stress' enables participants
to understand what stress is and how it effects us. Participants will
learn about how to become more relaxed and cope with stress in a very
experiential way - hence they become instantly relaxed.
How does it work?
During the workshop, we look at the
theory behind stress and relaxation. Participants experience several
techniques, from which they can decide which are most effective and
usable for them. They can then repeat the results of this anytime
they choose in the future to better deal with their stress and to
relax more.
Who is it for?
Anyone who feels significant tension
and stress from time to time. All those who take the first 3 days
of their annual leave to calm down and relax!
What happens as a result?
Participants leave with a clear understanding
of stress and it's causes and effects. They will have experienced
several techniques to de-stress them, which they can take away and
repeat for themselves. Of course, having tried these out during the
workshop, they will leave feeling super-chilled!
Logistics
Duration: 1 day
Numbers: 8 - 16 people
Location: Anywhere you choose
Cost: £1750 + VAT
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